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Weight Management
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Weight Management
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Add Fruits and Veggies to Your Day
You need five servings of fruits of vegetables. Here's how.
Do You Have Diabetes? Measure Your Risks
Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.
Exercising for Weight Loss
How to shed pounds with aerobics.
Stopping that Rebound in Weight
Losing weight is easy compared with keeping it off. A national study has pinpointed the habits that help successful weight losers to keep off the weight for a long time.
The Freshman 15
Discover tips for preventing the increased pounds.
Why 'Fat-Free' Isn't Trouble-Free
Lower-fat food products sometimes contain more calories.
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